Home Gym

!9#: Home Gym

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Home Gym

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Marcy Diamond Elite Smith Cage

!9#: Marcy Diamond Elite Smith Cage

Brand : Marcy | Rate : | Price : $399.99
Post Date : Dec 13, 2011 23:50:45 | Usually ships in 4-5 business days

Marcy Diamond Elite Smith Cage

The Marcy Diamond Elite SM1050 Smith Cage System by Impex offers you a complete array of exercises to work all major muscle groups, tone, burn calories, and increase strength and stamina. The convenient two piece bench and cage design allows you to perform squats and lunges and the bench can be used with the Smith rack or as a separate workout bench for dumbbell exercises. The Smith guide rods feature safety stops, allowing you to maximize your weight load while reducing your risk of injury. The 5-position bench, when used with the Smith cage, enables you to perform a multitude of upper body exercises such as incline, decline, and flat chest presses as well as shoulder press exercises.  The bench is supplied with an arm curl pad for proper muscle and joint alignment when performing bicep curl exercises and a complete leg developer that offers both leg extension and leg curl exercises that target the quads, hamstrings and glutes.  This dual action leg developer correctly aligns the knee joints with the pivot point on the bench for superior biomechanics. Set the bench aside and utilize the cage to perform a variety of free-weight exercises using a 7' Olympic bar and weights (sold separately).  Bar and safety catches on the outside of the cage frame allow you to adjust the weight bar at various heights. Also included on the Smith cage are two Olympic size weight plate storage posts so you can keep your plates neatly organized and off the ground.  Designed using durable 14 gauge steel, the Marcy Diamond Elite SM 1050 was built to withstand years of abuse.  Assembled dimensions:  82" L x 79" W x 83"H.  Limited two year manufacturer's warranty.

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Marcy Fitness Equipment

!9# Marcy Fitness Equipment

www.fitnessrowingmachine.net Here's what we found about Marcy fitness equipment. Read up the info about Marcy fitness equipment, and learn more about it! www.fitnessrowingmachine.net

Marcy Fitness Equipment

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An Informative Home Gym Review

!9# An Informative Home Gym Review

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There are several well-known manufacturers of home gyms worth mentioning. While all have their advantages and disadvantages, the following home fitness gyms are particularly noteworthy. The reviews will focus on the universal gyms that the companies manufacture.

Weider Home Gyms Review
The Weider Crossbar (formerly called the Crossbow) is a universal gym that uses sturdy but bendable bows to create resistance. The range of resistance is from 5 pounds to 240 pounds, with an available upgrade that increases the amount of resistance to 440 pounds. The Weider Crossbar sells for around 0.

Pros: The Weider Crossbar is relatively inexpensive and has a wide range of exercises that it can be used for.

Cons: It takes a long time to put together and some of the suggested exercises are uncomfortable and impractical.

Gold's Gym Home Gyms Review

The most popular Gold's Gym home gym is the Power Flex. This is a universal gym that uses flexible bows to provide resistance. The maximum resistance is 210 pounds, with an available add-on that increases the maximum to 410 pounds. The price range for the Power Flex is between 0 and 0.

Pros: The Power Flex includes a rowing station, is capable of doing 65 different exercises, and folds to fit in a 2'by 3' space.

Cons: It is difficult to adjust the resistance level and the manufacturers provide poor customer service.

Tuff Stuff Home Gyms Review

The CFM-555 is the best-known home gym made by Tuff Stuff. This is a universal gym with a single weight stack. The CFM-555 sells for around 00.
Pros: The CFM-555 features easily operated range of motion device, a contoured seat back that is functional and comfortable, and a wide range of possible exercises.

Cons: It is large and relatively hard to move. There was no mention of any way to add resistance to the CFM-555.

Hoist Home Gyms Review

The Hoist Multi Gym H-100 is a well-respected high-end universal gym with a suggested retail price of 00. The Multi Gym H-100 features a single weight stack.

Pros: The Multi Gym H-100 is well constructed and durable. It has a multitude of possible exercises and a sleek, space saving design.

Cons: It is expensive and there is no way to add resistance beyond the single weight stack.

Marcy Home Gyms Review

The Marcy MWM 1800 has dual 100 pound weight stacks to allow two people to exercise at once. It has the capability of doing over 20 different exercises. The Marcy MWM 1800 retails for about 0.

Pros: The MWM 1800 is a good value for its price and fits in a corner.

Cons: There was only a 50-pound resistance add-on mentioned and the MWM is difficult to assemble.

Powerhouse Home Gyms Review

The Powerhouse PH-1300 is a mix between a universal gym and a free weight home gym. It has the set up of a universal gym, but the user has to supply the weight rack. It costs about 0 plus the costs of weights.

Pros: The PH-1300 can have as much as 500 pounds added to it. It is inexpensive and relatively lightweight.

Cons: The weights must be bought separately and the cables that hold the weights break easily.

Conclusion:

Any of the products mentioned in the home gyms review could be a good choice for consumers looking to exercise at home. People who are looking to do light exercise could choose a smaller, inexpensive and less complex home gym, while people who are fully committed to build strength would be better advised to buy a larger home gym with more features. The main point to keep in mind is that there is a home gym on the market for everyone.

An Informative Home Gym Review

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Benefits of Cross Trainers

!9# Benefits of Cross Trainers

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Cross trainer is exercise equipment that provides the benefits of cross country skiing, hiking and biking. You can find the combined movements of treadmill, stair climber and the exercise bike in this equipment. It is also called as Elliptical exercise machine or Elliptical bike. Your legs move in an elongated circular motion with this machine. The benefits of cross trainer are wide and varied. The compact size of the equipment makes it a favorite of those who are staying in apartments. Also noise would not be an issue with cross trainers as with other exercise machines.

The greatest advantage is that it reduces the impact thereby eliminating wear and tear on your joints. Vast amount of stress is exerted on the back and joints while you jog. This happens due to your weight. Jogging may negatively affect your ankles, knees and back. When you exercise with cross trainer, your limbs keep constant contact with the machine, thereby reducing the impact to your joints. The equipment is also best suited for patients suffering from bad joints and arthritis.

Cross trainers are highly advantageous for those who want to burn extra calories. Depending on the intensity, in fact you can burn more calories than is possible with treadmill or exercise bike. Per minute you can burn between 8 to 12 calories. If you are interested in exercising your whole body, including your upper body, you can use one with dual action handle bars. The machine builds and makes your lower legs strong by using all of the muscles. Another significant advantage is that you can move at your own pace. High intensities are also possible for fitness enthusiasts.

The equipment is perfectly safe to use. The amount of resistance on a cross trainer will decide the efforts needed to keep your feet in motion. Your own movement will determine the speed. It is also the best cardio equipment available which can be used at the comfortable atmosphere of your home. The energy consumption of the machine is less and as such it is highly economical. Compared to other exercise machines, its maintenance requirement is very low as the wear and tear is negligible.

While using the machine you should take a comfortable standing position, keeping the spine in a neutral position, with a straight back. It is highly important to keep the hips, knees and ankles in proper alignment. Distribution of the weight should be done between the heels and the balls of the feet. You should also grip the handrails in a smooth motion and must either stride forward or reverse, working through a full natural range of movements. You have the option to select between two types of cross trainers. The Belt one is designed for a basic workout whereas the Magnetic one provides more resistance programs. Those who are looking for more levels of training and quieter versions should go for the latter ones. If you do adequate research and buy a cross trainer according to your individual needs, it would really prove to be an asset to your health.

Benefits of Cross Trainers

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!9# Competitor CB 729 Olympic Weight Bench

Brand : Competitor | Rate : | Price : $98.00
Post Date : Oct 11, 2011 12:53:20 | Usually ships in 24 hours

Competitor CB 729 Olympic Weight Bench

• Weight bench from Impex Fitness offers complete strength training station in comfort and convenience of your own home
• Five back pad positions help you isolate and develop all areas of pectorals; adjustable-height bar catches put body in ideal position throughout bench press workout, optimizing safety and maximizing workout time
• Included leg developer, with contoured foam roller pads allows you to develop major leg muscle groups; comes with detailed instructions for quick and easy assembly, right out of the box
• 2.5-by-2.5-inch, heavy duty steel tube frame; accepts Olympic size weights plates, with 600-pound capacity (user body weight plus barbells); measures 45 by 50 by 67 inches (W x H x D)
• Includes limited two-year manufacturer's warranty

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Competitor CB 729 Olympic Weight Bench

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Marcy Home Gym Review

!9# Marcy Home Gym Review

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Marcy Home Gym MWM 900
This Marcy gym is ideal for performing a range of upper and lower body exercises and is made from a durable steel tube frame. It features a 100 pound weight stack and a cable system with a dual function press arm.

It measures 67 inches long by 39 inches wide by 83 inches high when assembled and has a lat bar, an ankle strap and a rotating straight bar. The pulleys are 4 inch with sealed ball bearings and it also boasts oversized roller pads and comes with a 2 year limited warranty.

Users who have bought this Marcy gym have been happy with their purchase and are very impressed with the added convenience of being able to work out in the comfort of their own home.

Marcy Diamond Elite Smith System with Linear Bearings
The Marcy Diamond Elite Smith System home gym is a top of the range gym which is currently selling on Amazon at a huge discount from it's regular price. It boasts linear bearings with steel guide rods which ensure a really smooth movement and has 3/4 inch nylon pulleys and chrome striker plates with safety catches.

It has a tensile strength of 2000 pounds and includes a multi function bench with preacher curl and leg developer.

Users who have used the Marcy Diamond Elite Smith system are very, very impressed with it because of the ability of this gym machine to give you a free weight motion exercise without the need for an assistant or spotter. The linear bearings in this machine were also commented upon positively and the ability to do every major exercise you could think of combined with a very competitive price was a big feature.

Negative comments included the poor instructions that come with the gym because parts are not labelled and the subsequent time to assemble and the absence of an Olympic weight set but in conclusion this gym is very highly regarded.

Marcy Stack Home Gym-150 pound
This Marcy gym is a cheap and cheerful home gym at a very competitive price which includes a leg curl/extension unit and sells for less than 0.

Marcy Diamond Elite MD1559 Home Gym with 150-Pound Weight Stack
This Marcy home gym will set you back around 0 and it comprises an upright bench and leg developer, an adjustable bicep pad and built in lat bar and an exercise chart. It comes with a 2 year warranty and the cables are of 2000 pound tensile strength with a heavy duty frame and a 150 pound weight stack.

The upright bench with the butterfly arms converts to vertical flies and the leg developer is a dual action one.

Users have commented adversely on the leg extension and leg curl features claiming that they are too high for a person of small stature while the sliding of the weights was not as smooth as you would expect.

Marcy Home Gym Review

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